Smoking is such a hard habit to break especially if it has been in your system for a long time. However, this habit has a lot of negative effects to the body and it is best just to quit it before it destroys you more. Quitting smoking takes a lot of effort and time. The first step is to acknowledge that you want to quit and live a healthier life than before. It’s normal to struggle especially on the first part of your quitting plan. Here are some easy to remember tips to help you out.

Focus on Your Plan

First of all, you need to create a plan and stick to it. A well-laid out plan helps you to focus on your goals and keeps you motivated. Each quit plan is unique for everyone so be sure to make your own personalized plan. During those times that you feel the urge to smoke, grab your plan and read it again to regain your focus on the goal.

Get Support

You don’t have to be alone if you’re planning to stop your smoking habit. You could get support from other people who share the similar struggle with you to motivate each other and boost your confidence in your plan. There are plenty of ways to do this – going to a counsellor, ask support from friends and family, or even use an app that helps track your cravings and make you understand your smoking pattern more.

Keep Away from Triggers

Smoking habit can be triggered by a lot of factors. If you’ve decided to quit, be sure to avoid those things that could trigger that habit again. Triggers vary from one person to another. Take note of the things or places that make you crave for a smoke and steer away from them.

The most common ones are the basic things you use in smoking – cigarettes, lighter, and ashtray. You could also spend more time on places where smoking is prohibited. Also, surround yourself with people who do not smoke to lessen the cravings.

Keep Your Mind Busy

Usually, cravings kick in when your mind is in its idle state that’s why it is important to keep your mind busy when you’re planning to quit any bad habit including smoking. It doesn’t need to be fancy and elaborate. Just see to it that you have lesser idle time which could trigger your cravings. There are plenty of ways to stay preoccupied and healthy as well – from exercise, going out the house, spending time with people who matter, and many more.

Quitting smoking is really a challenging task. You need to take it one step at a time. Just keep in mind to focus on your quitting goals for the day, and continue every day for long term result. It might not be perfect at first because of the cravings and all the challenges you need to face. However, just stay positive that you can do it and you’ll definitely achieve your goal soon.

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